Our classes

Three classes. One room. Taught at the pace of the breath.

Vinyasa for the moving practice. Yin for the held shapes. Restorative for the held and supported. Pick the one that meets you where you are today.

Hands reaching forward mid-flow on a cork mat in a sunlit room.

Vinyasa

Steady, flowing, breath-led.

A moving practice. Linked sequences built around the inhale and the exhale — not the playlist, not the clock.

Vinyasa at Stillwater is unhurried. The room is small enough that your teacher can see you and adjust. We build heat without building intensity for its own sake.

All levelsModifications offered for every shape

See Vinyasa on the schedule

A folded blanket, bolster, and candle on a cork mat in soft window light.

Yin

Long, still, and unhurried.

Floor-based shapes held for minutes at a time.

Yin is the practice of staying. A handful of shapes — mostly seated, mostly reclined — held long enough that the muscles let go. There is no flow to follow. The teacher talks less. The room gets quieter. The timer is the only urgency, and the timer is kind.

Yin is a complete practice on its own and a natural counterweight to a Vinyasa week. Each class works through a small set of shapes — maybe four or five in a session — with several minutes in each. You stay supported by bolsters and blankets throughout.

All levelsEspecially welcoming to beginners

See Yin on the schedule

Restorative

Fully supported. Deeply held.

Props do the work. You rest in the shape.

Restorative is a practice of being held. Each shape is built with bolsters, blankets, blocks, and straps so the body doesn’t have to work at all. You stay for several minutes at a time. The teacher moves quietly. The lights are low.

A typical class works through four or five shapes, with a few minutes in each. There is no flow to keep up with and no strength required. If you can lie on the floor and breathe, you can do this class.

All levelsNo experience, no effort required

See Restorative on the schedule

A small guide

Not sure where to start?

I’m brand new.

Start with Restorative on a Sunday or a morning Vinyasa. Small room, gentle pace, time to ask questions in the lobby before and after.

I have a steady practice.

You’ll find a working pace in a morning Vinyasa, and a long, still hour in a weeknight Yin. Many students do both.

I want to try something different.

Yin if you want to slow down, Restorative if you want to be held for a while. Bring a friend if it helps to not come alone.

Tell us where you are. We’ll meet you there.

A few words about your week, your body, what you’re hoping for. We’ll help you pick a class — and save you a mat.

Try your first class See the schedule